1: Intro to Mindfulness Meditation: Breathing and Accepting
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1: Intro to Mindfulness Meditation: Breathing and Accepting
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This is the first of six guided meditations, which will provide you with a firm foundation to begin and deepen your mindfulness, insight, meditation practice. This session introduces you to mindfulness of breathing and teaches that the goal is to accept the nature of the wandering mind rather than trying to achieve a silent mind. It also introduces the practice of "noting".
This guided meditation is the first of a series of six introducing Insight Meditation practices with a heart-centered approach. Perfect for both beginners and experienced meditators.
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