1: Over and Underprepared: The ADHD Runner’s Paradox
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1: Over and Underprepared: The ADHD Runner’s Paradox
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À propos de cet audio
In the debut episode of "Wired to Run," host Laura dives into the unique challenges and humorous mishaps of running with ADHD. From over-preparing to the point of being under-prepared, to the intricacies of playlist curation and hydration strategies, Laura and her guest co-host explore the delightful chaos that comes with balancing ADHD and running. Join them for a candid conversation filled with laughter, insights, and tips to embrace the journey, no matter how unpredictable it may be. Lace up, lock in, and let's hit the pavement together!
Chapters:
Introduction to Wired to Run
- 00:00:00
ADHD and Running: Over-Preparation
- 00:02:00
Hyper-Focus on Details
- 00:05:00
Humorous Running Mishaps
- 00:08:00
Playlist Curation and Strategies
- 00:12:00
The ADHD Over-Prep Cycle
- 00:16:00
Fueling Strategies and Stories
- 00:20:00
Community Support and Fun
- 00:25:00
Conclusion and Listener Engagement
- 00:30:00