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1. Running makes us happy but happiness makes us better runners

1. Running makes us happy but happiness makes us better runners

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3 Steps that help establish “Grateful Running”

  • Attitude- our thoughts create our feelings
  • Mantras- the words you pick really strikes a chord
  • Intentions- setting positive intentions in running

https://mailchi.mp/b8aeba6477c1/runnershigh

Apply for My Runner's Mind program: https://www.myrunnersmind.com/p/coaching/

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