10,000 Hours To Mastery - Building Habits Through Consistency & Commitment
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10,000 Hours To Mastery - Building Habits Through Consistency & Commitment
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On this episode your host Jeremy Pool discuss what are habits and how to develop healthy habits to enrich your personal journey of healing and overall well-being. Why is motivation a myth and how can we use consistency and commitment to create a life we all deserve.
You will learn what areas of our lives to focus on such as Mind, Body, Soul, and Relationships. What can be done in these specific areas and how to use habit stacking to build new skills.
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