10 Days Of Healing - 1. Why Is Christmas Triggering For Some & How To Manage It! DAY 1 | Ep 313
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10 Days Of Healing - 1. Why Is Christmas Triggering For Some & How To Manage It! DAY 1 | Ep 313
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If Christmas feels heavier than it looks on Instagram… this episode is for you.
Day 1 of 10 Days of Healing explores why so many women feel overwhelmed, emotional, or unlike themselves during the holiday season and why none of it is your fault.
Christmas isn’t just a holiday.
It’s a collision of:
- emotional triggers
- family patterns
- sensory overload
- increased mental load
- perfection pressure
- disrupted routines
Your brain and nervous system are responding exactly as they’re designed to and understanding why helps remove the shame and self-blame.
In this episode, we break down the psychology behind Christmas overwhelm and give you a simple evidence-based strategy: The Emotional Load Reset to help you stay grounded and reduce emotional burnout.
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