Page de couverture de 10: Maffetone Method One Month Review

10: Maffetone Method One Month Review

10: Maffetone Method One Month Review

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 We can now review the one month of results from using the Maffetone Method. The results are not all too surprising. The results from this method has caused me to rethink how we need to approach new training plans, how we need to set our goals, and lessons learned from using the Maffetone Method as your primary training plan.
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