Hormone therapy, lifestyle treatment options, and real answers to your menopause questions.

Episode synopsis:

In Episode 3 of the Mind Your Being Podcast, Dr Lisa Cochrane joined us for an insightful conversation about menopause — and the response from listeners around the world was incredible. So many thoughtful, personal questions came in that we invited Dr Lisa back for this special Q&A episode.

In this conversation, we dive into your top questions on:

• Unusual symptoms like “cold” flushes and whether HRT can help
• Fatigue that lingers even with hormone therapy
• Allergic reactions and sensitivities to HRT patches and gels
• Practical questions about patch adhesives, swimming, and gel absorption
• Where to apply patches and gels for best effect
• Bleeding patterns on HRT — what’s normal, and when to seek medical review
• Managing stress and anxiety post-menopause with and without HRT

Dr Lisa brings her expertise as a Lifestyle Medicine physician to unpack these questions with clarity, compassion, and evidence-based guidance.

Whether you’re navigating perimenopause, post-menopause, or simply curious about the role of hormone therapy and lifestyle in midlife wellbeing, this episode is filled with practical insights to help you feel more confident and supported in your health journey.

Biography - Dr Lisa Cochrane

Lisa is a dedicated GP with extensive clinical experience. After graduating from the University of Melbourne in 2003, she has developed a special interest in holistic women’s health, menopause care and chronic disease management.

Links:

Dr Lisa Cochrane's Practice: Vitality Lifestyle Medicine

https://www.facebook.com/vitalitylifestylemedicine

https://www.instagram.com/vitality.lifestyle.medicine/

AMS Home - Australasian Menopause Society

Jean Hailes | Creating a healthier future for all women

Menopause Treatment Online Australia | WellFemme

https://mindyourbeing.com.au/

https://www.instagram.com/mindyourbeingpodcast/

https://www.facebook.com/profile.php?id=61574785410170#

https://x.com/mind_yourbeing

https://www.youtube.com/@MindYourBeingPodcast

Thanks so much for listening,

Cass x

Disclaimer:

The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.

Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.