10-Minute Mindfulness Meditation | Stop Overthinking with Present Moment Awareness
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10-Minute Mindfulness Meditation | Stop Overthinking with Present Moment Awareness
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Hello Friends, and welcome back.
Presence is powerful.
It allows us to experience the fullness of life as it happens. It can reduce stress and anxiety and curb overthinking. It connects us to the world around us.
This week we will focus on cultivating a mentality of “right here, right now.”
Use this meditation when you catch yourself overthinking, as a morning practice to set a mindful tone for your day, or anytime you need to reset from mental spinning to present moment clarity.
Music:
"Snowfall" by Adi Goldstein
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