#10 Repetition, reinforcement, and why doing the work feels good
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#10 Repetition, reinforcement, and why doing the work feels good
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You’ll learn What repetition really does for your confidence How positive and negative reinforcement both strengthen behavior Why dopamine spikes during the work and how to use that Timestamps 00:00 Confidence grows through reps 02:14 My gym story and why scheduling wins 05:00 Reps for your dog, mealtime training that stacks trust 07:25 Raising the weight without breaking form 10:12 Positive vs negative reinforcement in plain talk 14:22 Using pressure fairly and keeping stress low 17:23 Dopamine and the joy of the journey 19:47 Celebrate small wins, adjust when days go sideways 22:20 Join UPX for coaching and community Try this Two to five minutes, twice a day, tied to meals. One skill for you, one for your dog. Add small distractions when ready. Links Email info@upk9.ca Join the UPX community - https://upx.unleashedpotential.ca/