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What if your first meal could quietly tip the scales away from cancer?

Wouldn’t it be nice if there was a simple breakfast that helps lower inflammation while keeping blood sugar steady? Good news. There is! It's the same combination of real, unprocessed ingredients I've eaten for years because it helped me rebuild my body and support remission. Instead of chasing trends, I lean on what the research shows actually protects my cells.

Most people start the day with something fast that secretly spikes blood sugar, stirs up inflammation, and leaves hormones scrambling to keep up. This episode zooms in on how a different kind of breakfast can signal safety, calm your stress response, and feed the systems that keep cell damage in check without relying on anything ultra-processed. Pairing certain nutrients together turns one ordinary meal into a daily prevention strategy instead of just another rush-through-it bite.

You’ll Learn:

[00:00] Introduction

[02:32] Why breakfast becomes a daily opportunity for cancer prevention

[03:46] The nutrient-dense power of pasture-raised eggs

[04:36] How wild-caught salmon transforms the inflammatory environment around your cells

[05:22] What my daily ‘secret weapon’ is

[06:58] The gut-healing impact of coconut kefir paired with antioxidant-rich fruits

[07:22] The cellular benefits of berries, pomegranates, and kiwi

[08:34] How this breakfast stabilizes blood sugar, lowers inflammation, and fuels detox pathways

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