10 Tips To Save Time In The Gym | 188
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10 Tips To Save Time In The Gym | 188
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À propos de cet audio
In this episode, Brad & Brock give 10 tips to save time in the gym.
The Tips include:
1. Put your phone on Do Not Disturb mode
2. Skip unnecessary warm-up & stretching
3. Follow a written plan
4. Prioritise bilateral compound lifts
5. Opt for cables/machines
6. Utilise supersets
7. Utilise AMRAP/EMOM & rest/pause
8. Set up the next exercise in rest periods
9. Go during less busy times
10. Be prepared
If you enjoyed this episode, please share it with someone who might benefit from saving time in the gym.
You can follow their Instagram handles below for more education around health and fitness.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching.
Brain Body Movement.