no one ever taught you how to track this part of progress.

in this episode, i unpack the realities of progress — from strength gains to body recomposition — and why most women throw away the phase their body needs most.

→ what progress actually looks + feels like when the numbers stall
→ how strength can increase without building muscle (and why that matters)
→ the tiny cues your body’s changing — before you see it

this episode is the one you play when you're on the edge of switchingprograms, slashing calories again, or questioning why you even bother.

because here’s the thing:
your progress might be working perfectly—you're just not being taught how tosee it.

inside this episode: i unpack what real progressactually looks like
• how to spot the real markers of progress (and why they’re never loud)
• the science behind why you gain strength without gaining muscle
• what to track so you don’t fall for “it’s not working” lies again

🔥 mini win 1: you’ll learn how to film and track your lifts like acoach—so you actually see progress
🔥 mini win 2: you’ll reframe your entire view on progress so youstop burning out when things get quiet

drop a comment or dm if you’re navigating this phase—or want to come onthe podcast and unpack your story.

👇 find me @transformxruby on instagram
ask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link
apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link
dm me directly: https://ig.me/m/transformxruby

you’re lifting. you’re tracking. you’re trying.
but your body’s like… “nah.”

this episode is for the women chasing fat loss and musclegrowth—but not getting either.
tom and i talk through the sneaky reasons your training isn’t translating toresults. not because you’re not working hard—but because you’re stuck in thein-between: not quite cutting, not quite building, and definitely notprogressing.

we dig into:
• the difference between fat loss goals vs. physique goals
• how intensity gets confused with effort
• why your glutes aren’t growing (and it’s not your program)
• how to fix your training if you’ve hit a plateau
• how most women never build the muscle they think they’re building
• the mental shift that makes your body finally change

💥 2 takeaways to apply right now:\
→ stop training to feel tired—start training to get stronger
→ your dream body probably weighs more than you think

this one’s raw, real, and hits hard—because most women are doing“everything right”... but stuck in the wrong plan. its time to stop “training to feel it” and start trainingto change

📣 want to come on the podcast to chat about your journey or what’skeeping you stuck? i’d love to hear from you.

find me @transformxruby on instagram

ask podcast questions: question form
apply for a free consult: coaching form
dm me directly: https://ig.me/m/transformxruby

if you’ve ever looked in the mirror and wondered:

“why am i training so much… and still look the same?”

its not about showing up… but HOW you show up

in this episode, i break down the exact blueprint i use with clients to go from “why am i not seeing changes?” to “holy shit, i actually look like i train now.”

this episode will shift the way you see effort, intensity, and progress. it’s not a motivational fluff piece. it’s a wake-up call with a training blueprint that actually builds shape — especially if you feel like you’ve been doing everything “right” and still look the same.

→ if you’re tired of the pump without progress → if you’re changing your program every 4 weeks → if you’re wondering why your check-ins look the same month after month this is for you.

i’m breaking down:

• the difference between “activating” your glutes and actually growing them

• the boring lifts that work (and why you keep skipping them)

• why soreness, fatigue, or “burn” aren’t real progress markers

• what intensity actually feels like — and how to start chasing that instead

🧠 key mindset shifts you’ll leave with: • why more food won’t fix undertrained glutes • how to finally track progress beyond the scale • why “training hard” ≠ training with intent

📌 actionable takeaways: → film your lifts. check your form. rate your sets honestly. → commit to a long-ter👇👇👇

find me @transformxruby on instagram ask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link direct link to DM me on IG: https://ig.me/m/transformxruby

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