Do you need a new lens? Are you feeling fulfilled in your journey? Or resentment? Are you lit up by your life?

hard work… working hard… discipline – the REAL problem is HOW you’ve been using all 3

its time to redefine what “results” mean based on who you want to become, not what you're afraid to lose.

chris liddle and i unpack the hidden cost of hustle culture, the identity traps in the fitness world, and how your body can’t change if your beliefs don’t.

what we cover: • why resentment is the real reason you can’t stay consistent • the trap of chasing your old body while living a new life • how to build boundaries, not burnout • the psychology of shame, muscle-building, and why you're exhausted (not broken) • the real reason you keep flip-flopping between motivation and exhaustion

we also talk about what changes when you stop chasing impressive and start chasing aligned. this isn’t a motivation podcast—it’s a conversation about self-trust, identity, and reclaiming your energy without losing your goals.

if you’re feeling stuck, resentful, or burnt out from "doing the right things" with no payoff, this is your permission slip to stop blaming yourself and start upgrading your framework.

you’ll get:

1. the language to name what you’re experiencing (so you can finally shift it)

2. a belief reframe that changes how you show up tomorrow

3. a shift in how you measure success

4. the exact questions to ask when your results don’t match your effort

mini wins you can apply right now:

• track emotional reps—not just physical ones

• pick one boundary to reinforce this week so your training actually feels good again • stop mistaking burnout for failure—zoom out and reassess

• find your new baseline—and stop over-correcting every dip

find me @transformxruby on instagramChris’s Personal Motto: Lead by Example

His IG and podcast below

POD episode; https://open.spotify.com/episode/3znsYGrFGASeboQipZ9D85

IG; https://www.instagram.com/christianliddle/

Podcast; https://podcast.invigoratetraining.com/?fbclid=PAZXh0bgNhZW0CMTEAAaepE6sVZl7tK4OsOPNceaBQ1z6sMHLv5TjGmwDZ3i6jzwR53fkwyR8N6qsDUA_aem_u930rfe-GjdclIc1Uh0ckw

3 books mentioned

• https://www.goodreads.com/book/show/24453082-big-magic

• https://www.goodreads.com/book/show/155981.Psycho_Cybernetics

• https://www.goodreads.com/book/show/123276099-unlocked

ask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link direct link to dm me on ig: https://ig.me/m/transformxruby

no one ever taught you how to track this part of progress.

in this episode, i unpack the realities of progress — from strength gains to body recomposition — and why most women throw away the phase their body needs most.

→ what progress actually looks + feels like when the numbers stall
→ how strength can increase without building muscle (and why that matters)
→ the tiny cues your body’s changing — before you see it

this episode is the one you play when you're on the edge of switchingprograms, slashing calories again, or questioning why you even bother.

because here’s the thing:
your progress might be working perfectly—you're just not being taught how tosee it.

inside this episode: i unpack what real progressactually looks like
• how to spot the real markers of progress (and why they’re never loud)
• the science behind why you gain strength without gaining muscle
• what to track so you don’t fall for “it’s not working” lies again

🔥 mini win 1: you’ll learn how to film and track your lifts like acoach—so you actually see progress
🔥 mini win 2: you’ll reframe your entire view on progress so youstop burning out when things get quiet

drop a comment or dm if you’re navigating this phase—or want to come onthe podcast and unpack your story.

👇 find me @transformxruby on instagram
ask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link
apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link
dm me directly: https://ig.me/m/transformxruby

you’re lifting. you’re tracking. you’re trying.
but your body’s like… “nah.”

this episode is for the women chasing fat loss and musclegrowth—but not getting either.
tom and i talk through the sneaky reasons your training isn’t translating toresults. not because you’re not working hard—but because you’re stuck in thein-between: not quite cutting, not quite building, and definitely notprogressing.

we dig into:
• the difference between fat loss goals vs. physique goals
• how intensity gets confused with effort
• why your glutes aren’t growing (and it’s not your program)
• how to fix your training if you’ve hit a plateau
• how most women never build the muscle they think they’re building
• the mental shift that makes your body finally change

💥 2 takeaways to apply right now:\
→ stop training to feel tired—start training to get stronger
→ your dream body probably weighs more than you think

this one’s raw, real, and hits hard—because most women are doing“everything right”... but stuck in the wrong plan. its time to stop “training to feel it” and start trainingto change

📣 want to come on the podcast to chat about your journey or what’skeeping you stuck? i’d love to hear from you.

find me @transformxruby on instagram

ask podcast questions: question form
apply for a free consult: coaching form
dm me directly: https://ig.me/m/transformxruby