Hey y'all, and welcome back to another episode of This is for Us. As always, I am so freaking excited and thankful that you're here with me today. In this episode, we are diving deep into a topic that hit me hard recently—a quote that says, "You can't hate yourself into a version that you love." This quote stopped me in my tracks because it's a truth so many of us need to hear.

Today, I'm talking all about self-love, the way we speak to ourselves, and why beating yourself up will never get you the life or the body you dream of. We all have those moments where we're standing in front of the mirror, tearing ourselves apart, but I'm here to remind you that negativity will never create beauty. Only love, gratitude, and light can do that.

We're also celebrating the little things, like Halloween decorating and choosing gratitude for the small joys in life. So, grab your favorite fall drink and let's chat!

🎧 In this episode, we'll talk about:

✔️ Love, not hate, creates change.

✔️ Gratitude is a game-changer.

✔️ Romanticize your life.

✔️ We all have the power to choose light.

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël's Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK
• Weighted Vest

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

Thank you for being here today. Remember, you have the power to love yourself into the version you dream of. Until next time, keep choosing gratitude and light. We're in this together because This is for Us.

I hope you love this episode. xoxo