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10+ MICRO-HABITS That Increase Your Relationship Anxiety (Even When They Have NOTHING To Do With Your Relationship)

If you’re trying to go from anxious to secure, but you keep feeling on-edge for “no reason”… this episode is going to BLOW your mind. ★

These are the sneaky little habits that wire your nervous system into ALERT MODE before you even speak to him. And no it’s not always your partner.

Sometimes it’s your life, your routines, your tiny micro-stressors… and they make your anxious attachment feel LOUDER.

Think: waking up + grabbing your phone… scrolling emails before coffee… seeing a cute couple video that makes your chest tighten… or drinking coffee on an empty stomach that tricks your brain into panic mode.

Your nervous system remembers old patterns. It fires BEFORE your mind even notices what’s going on. And suddenly his “I’ll call you later” feels like danger. ⛈️

Inside this episode, I walk you through 13 micro-habits that unknowingly spike your relationship anxiety and keep you stuck in anxious patterns even when your relationship is actually fine.

And yes…

I give you TINY homework at the end so you can actually create change and start becoming your secure, calm, grounded self NOW… not “one day.” 🖤✨

★

Homework inside the episode: pick 3 habits → track your body → switch 1 thing → watch your anxiety soften. Tiny shifts = BIG emotional regulation. 📓✨

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CHAPTERS:

00:00 Understanding Relationship Anxiety 02:23 Habit 01 03:20 Habit 02 04:29 Habit 03 05:03 Habit 04 05:55 Habit 05 06:44 Habit 06 09:49 Habit 07 10:52 Habit 08 12:11 Habit 09 13:43 Habit 10 15:07 Habit 11 *bonus 16:37 Habit 12 *bonus 17:16 Your HOMEWORK *to create REAL change and regulate

DISCLAIMER: I'm not a therapist or doctor.

This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.

This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

Remember: Change in your relationship starts with YOU, thought by thought and action by action.