✨ Topics we touch on: Binge Eating, Emotional Eating, Food Cravings, Boredom Snacking, Christian Weight Loss, Mindset Habits, Faith-Based Food Freedom

Ever find yourself standing in front of the pantry… even though you just ate?

You know you're not hungry, but you want something that you can't put your finger on...something crunchy, sweet, salty, comforting. You grab a handful of chips or a bite of leftovers, and then wonder... Why did I do that?

This episode is your warm hug and your lightbulb moment.

We’re unpacking what’s actually happening when you feel the urge to eat without hunger and why it’s not just about willpower.

Inside this episode:

• 3 surprisingly common reasons you keep eating when you're not physically hungry

• How food becomes your autopilot response to emotions like boredom, stress, or loneliness

• A grace-based explanation of how your brain learns these habits and how to gently unlearn them

• One simple Bible verse to reset your cravings & remind you where true comfort comes from

• A faith-filled invitation to reroute the path from food to peace, with God at the center of it all

If you’re stuck in a loop of mindless snacking, guilt, and wondering why food still feels so powerful this episode is your next right step.

💛 Ready for deeper help? Join me live for The Can’t Stop Eating Blueprint—a free 2-day training happening February 17th & 18th. I’ll walk you through the exact method that helped me stop emotional eating and experience real peace.

🖥️ Save your seat at workshop.hannahbryson.com — spots are limited (REPLAYS WILL BE AVAILABLE)!

🚀 NEXT STEPS:

-FREE LIVE WORKSHOP ➡️ SAVE YOUR SEAT: workshop.hannahbryson.com

-Want more info? Head to HannahBryson.com

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies.

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD