108: Don’t Regret, Regulate
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
108: Don’t Regret, Regulate
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
In this week’s episode of the Alcohol Free Marriage and More Podcast, we’re talking about how to break the stress cycle and regulate instead of reaching for a drink. Plus—we share our Drinks of the Week and celebrate recording not one, but two podcasts this month! Tune in and learn practical ways to calm your nervous system, avoid regret, and keep moving forward in freedom.
Download our FREE Marriage Meeting Guide Here
Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey
Drink of the week
- Protein Coffee
- Salted maple cold foam Dr. Pepper
Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video
Coach Amy on TikTok
Coach Amy on Instagram
Get $5 off your first Go Brewing order!
Our Website: AFMPodcast.com
Schedule your free discovery coaching call with Amy
Pas encore de commentaire