Wellness Stewardship is so important, but how can we steward our health and nourish our immune system? What if food is your first line of defense? Let's discuss the reasons behind increased illness during the fall and winter months. We'll explore how environmental factors and dietary choices affect immune health. I'll share tips for nourishing the body with food, the importance of hydration and electrolytes, and practical lifestyle practices to maintain health. I'll also highlight the role of herbal remedies and natural support in enhancing the immune system. If you're looking for a holistic approach to health and resilience, this is the episode for you

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Takeaways

• Seasonal illnesses are influenced by environmental factors.
• Cold, dry air can impact our immune system.
• Vitamin D is crucial for immune function during winter.
• A diet rich in vitamin C supports immune health.
• Red bell peppers and berries are excellent sources of vitamin C.
• Electrolytes are essential for hydration and cellular function.
• Choline is important for liver health and detoxification.
• Zinc can significantly reduce the duration of colds.
• Lifestyle practices can help prevent illness.
• A holistic approach to health promotes resilience.