A New Year means a new goal. Whether you are focused on weight loss, financial stability, business growth, or fostering fulfilling relationships, it’s time to stop justifying bad habits. If you have a history of setting goals but struggle to cross the finish line, this episode is for you.

​Lisa, Coach Milan, and Coach Carmelle share the top reasons people self-sabotage. From pushing yourself to try new things to giving in to the impulse to slip back into old habits once you start seeing results, this discussion breaks down all the excuses so you can embrace the journey to getting healthy.

​It is normal to self-sabotage. We have all done it. But by recognizing why you haven’t met your goals in the past, you give yourself a better chance of succeeding this time around. Tune in to learn the root causes of self-sabotage, how to overcome them, and what you should do instead to support yourself through your health journey.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Register now to secure your spot.

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DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

Coach Carmelle - Wellness integration specialist, focusing on addiction and self-efficacy | Instagram

Coach Milan - Health and mindset transformation specialists, focusing on emotional regulation and mental toughness | Instagram

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Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

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