Page de couverture de 11. From Burnout to Nervous System Mastery: Late ADHD Diagnosis Story Maps to High Achieving Women's (Renae Richardson)

11. From Burnout to Nervous System Mastery: Late ADHD Diagnosis Story Maps to High Achieving Women's (Renae Richardson)

11. From Burnout to Nervous System Mastery: Late ADHD Diagnosis Story Maps to High Achieving Women's (Renae Richardson)

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 Welcome to Neuro Dive Urgency!Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. * Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.Key Takeaways: The power of radical self-kindness in healing and clarityWhy social connection is a core part of nervous system regulationHow burnout can hide in plain sight - and what early signs often look likeThe surprising link between environment, sensory needs, and mental wellbeingWhy nervous system regulation is the foundationHow late-diagnosed ADHD changes your understanding The role of purpose, identity, and aligned leadershipToday's Guest: Renae Richardson ( www.embodiedceocoaching.com )Renae Richardson is an international leadership coach, Founder & CEO of Embodied CEO Coaching™, and the creator of the R.E.A.L. Harmony Framework™ — a neuro-optimised, soul-led methodology helping women transform burnout into sustainable impact and legacy-level leadership.With more than 20 years in coaching and senior leadership across health, strategy, and well-being, Renae has built multi-million-dollar programs, led teams of hundreds, and supported more than 10,000 individuals through growth, change, and career evolution.Her work bridges nervous system regulation, identity evolution, feminine wisdom, and strategic leadership — guiding women from hustle and depletion into harmony, clarity, and profitable, purpose-driven businesses.After her own journey through burnout, a major health transformation, and a midlife leadership pivot, Renae founded Embodied CEO Coaching to elevate women’s perceived value in themselves and in the world. Her mission is grounded in a powerful belief: when women rise with self-worth, alignment, and strategy, they not only change their lives — they transform their families, communities, and the culture around them.Renae is the author of the upcoming book Unleashed and the visionary behind the Embodied CEO Collective, a global community and closed-door leadership ecosystem for women founders, leaders, and entrepreneurs. She lives in Australia and leads a worldwide network of women committed to rewriting leadership for the next generation.EXCLUSIVE PDF Download (Embodied CEO Starter Kit)Embodied CEO Starter Kit Includes:• The Burnout Spiral → Harmony Cycle Guide• 5-minute Nervous System Reset Audio Script• R.E.A.L Harmony Self-Assessment• The Soul-Aligned Leadership Prompt SheetLink: https://acrobat.adobe.com/id/urn:aaid:sc:AP:d309a066-cb5c-4881-bcfa-9d3845fd517fConnect with Renae here:LinkedIn: https://www.linkedin.com/in/renae-richardsonFacebook: https://www.facebook.com/renae.richardson.embodiedceocoaching/Instagram: https://www.instagram.com/embodied_ceo_coaching Embodied CEO Collective: https://embodiedceocollective.my.canva.site/applicationLinkedIn Newsletter: https://www.linkedin.com/newsletters/7346784926261792768/Business website: www.embodiedceocoaching.comAbout Your Host:I'm Anthony Palacin. Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.Connect with Anthony Palacin: https://palacin.co.uk/https://www.facebook.com/anthonypalacincoach/https://instagram.com/anthonypalacincoachhttps://www.linkedin.com/in/anthonypalacin/https://linktr.ee/anthonypalacinThank you for listening! If this episode resonates, please leave a review and share with a friend who needs to feel seen.
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