#11. How Nutrition Plays a Critical Role in Your Fertility
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#11. How Nutrition Plays a Critical Role in Your Fertility
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Episode #11: In this conversation, Courtney Saye discusses the critical role of nutrition in fertility, emphasizing the importance of adequate caloric intake and balanced meals. She addresses common misconceptions about dieting and body image, and provides practical tips for women trying to conceive. The discussion highlights the need for consistent nutrition to support hormonal balance and overall health, ultimately aiding in fertility.
Chapters:
00:00 Nutrition's Role in Fertility
05:15 Understanding Caloric Needs for Fertility
12:18 Practical Tips for Nutritional Improvement
20:06 Balancing Blood Sugar for Hormonal Health
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