If you want 2026 to feel different, it has to begin differently. In this episode, we explore why midlife women don’t need more motivation - we need simple, sustainable habits that fit real life. Joan introduces Your Midlife Reset, a 21-day habit challenge designed to help you build clarity, consistency, and confidence as you step into the new year.

You’ll learn why habits matter so much in midlife, why layering small changes works better than trying to overhaul everything at once, and who this challenge is perfect for. She also shares two inspiring client stories that show the power of steady, consistent habits over time.

Your Midlife Reset: The 21-Day Habit Challenge for women 40+ who want to take back control of their health in 2026 so that they can have better energy, stronger routines and simple habits they can finally stick to.
January 12–31
$21 for 21 days

A simple, structured 3-week plan to help you build:

• Week 1: one fitness habit
• Week 2: one nutrition habit
• Week 3: one mindset habit

With direct coaching, resources based on your goals (recipes, follow-along workouts, mobility sessions, food prep videos, etc), community support, and a clear plan you can easily follow - even in a busy season.

Join TODAY and relax into the holiday season knowing you have a solid PLAN for JAN already!

Snag your spot here: https://www.joandandeneau.com/midlife-reset

Invite a friend, sister, or coworker to join you - this challenge is accessible, affordable, flexible, and designed to help you enter 2026 with momentum.

Here's how we can stay connected:

Follow @joansfitzone on Instagram → for simple, sustainable fitness and nutrition tips for women in midlife to create lasting change.

Join the The Midlife Glow Up Collective FREE Facebook community → a supportive space for women 40+ who want accountability, encouragement, and realistic ways to stay consistent with health and self-care.

Apply for 1:1 coaching with Joan → Ready to take your fitness, nutrition, and healthy habits to the next level with a customized plan and one-on-one support + accountability? Apply here!