As a highly sensitive introvert, it can feel like your emotions and sensitivity are weighing you down, leaving you drained at the end of the day. But here’s the truth: your sensitivity isn’t the problem. Most of the time, the real culprit is overstimulation.

In this episode, I’m sharing how overstimulation from emotions, social interaction, and sensory input can zap your energy, and why it doesn’t mean you’re weak. I’ll also teach you one quick nervous system support tip you can use right away to feel calmer and more grounded.

If you’ve ever felt exhausted after an emotional day, this conversation will help you reframe your sensitivity as a superpower and give you tools to protect your energy.

Related Episodes:

103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert

92 | Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)

82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching