
#112. Angela’s own weight loss journey and trackers.. the ups and downs
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À propos de cet audio
In this session, Angela shares her insights and personal experiences of weight loss journeys and the importance of maintaining a healthy lifestyle. We'll cover morning routines, habits, personal growth, and managing challenges, providing practical tips for creating a positive mindset and sustaining healthy behaviours.
• Importance of morning routines and habit stacking
• Strategies for managing social situations and peer groups during personal growth
• Tips for maintaining weight loss and intuitive eating
• Creating an empowered identity and aligning behaviors with the envisioned self
• Navigating challenges and developing systems for sustained behaviour