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#112. Angela’s own weight loss journey and trackers.. the ups and downs

#112. Angela’s own weight loss journey and trackers.. the ups and downs

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À propos de cet audio

In this session, Angela shares her insights and personal experiences of weight loss journeys and the importance of maintaining a healthy lifestyle. We'll cover morning routines, habits, personal growth, and managing challenges, providing practical tips for creating a positive mindset and sustaining healthy behaviours.


•⁠ ⁠Importance of morning routines and habit stacking


•⁠ ⁠Strategies for managing social situations and peer groups during personal growth


•⁠ ⁠Tips for maintaining weight loss and intuitive eating


•⁠ ⁠Creating an empowered identity and aligning behaviors with the envisioned self


•⁠ ⁠Navigating challenges and developing systems for sustained behaviour

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