Our brains have a built-in preference for safety, familiarity, and routine. Forming new habits is hard because our brains’ default mode is to fight against change.

In this episode, Lisa invites a special guest, Daijah. Daijah participated in Lisa’s 5-day Chronic Stress Focus Group. She shares why she was motivated to join and what drove her to seek help to grow and change for the better. During this candid conversation, Daijah and Lisa explore her relationship between faith and control, and her realizations about the root of her overwhelm and unease in life.

Throughout the episode, Lisa offers guidance and strategies on eliminating chronic stress and why it is essential to stop making faith circumstantial.

Are you ready to override your brain, release control, and live in faith? Tune in for honest and vulnerable insights from someone who is truly doing the work and seeing results. It is possible to live without chronic stress, build healthy habits, and hit your goals.

📢JOIN PHARM TO TABLE™

Are you ready to turn your health into your competitive advantage? Join us for the final cohort of P.H.A.R.M TO TABLE™! Enrollment ​is ​officially ​open ​through ​February 16, 2026. Now is the time to invest in your health and unlock your full potential. Don't miss this opportunity to discover how you can make health the foundation of your success.

Register now at https://www.lisaangelsmith.com/pharmtotable.

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

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