#117 Estrogen Detox 101
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#117 Estrogen Detox 101
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À propos de cet audio
On Becca Babbles I dive into the world of estrogen detox, debunking myths and exploring the science behind it. Discover why your body might need extra support and how to naturally balance your hormones without extreme cleanses or supplements.
On Becca Babbles I discuss:
[00:00] Introduction to Estrogen Detox
[02:15] Why Detox? Understanding Estrogen Dominance
[05:30] The Three Phases of Estrogen Detox [
10:45] Pathways Explained: 2-OH, 4-OH, and 16-OH
[15:00] Supporting Your Detox Naturally
[20:30] Gut Health and Its Role in Hormone Balance
[25:00] Practical Tips for Everyday Hormone Health
Mentioned episodes
#112 Bloated, Tired, and Foggy? Your Gut Might Be the Reason
Connect with Becca
- Instagram: @beccaannwellness
- Email: beccababblespodcast@gmail.com
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This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.