If leadership feels heavier than it used to, you aren't imagining it. You aren't necessarily doing more work; you are carrying more emotion. In Episode 118, Tammy J. Bond exposes the "hidden load" leaders are now expected to carry: regulating the team's anxiety, translating uncertainty, and staying calm while being the target of others' frustrations.

Tammy challenges the idea that being a "human sponge" is a requirement of the job. Learn why empathy does not mean emotional adoption, why compassion without containment will drain your authority, and how to reset your boundaries to protect your own mental and emotional energy.

• The Hidden Load: Why you are likely tired because you absorb too much, not because you work too much.

• The Cost of "Emotional Leakage": How carrying unowned emotions causes clarity to collapse and self-confidence to fail.

• Empathy vs. Adoption: Why leadership is not an "emotional storage unit" and why you must stop adopting emotions from those who won't self-regulate.

• Self-Command First: The principle of leading yourself well before you attempt to lead others.

• The "64 Crayons" Reset: Why it's time to stop getting "creative" with how you handle others' baggage and start drawing clear lines instead.

"Emotional labor is not invisible, it's just unpaid."

"Compassion without containment drains your authority."

"Boundaries are leadership infrastructure essentials."

"Leadership should not require permission for boundaries. If it does, you have a broken system."

1. For Reflection: If I replayed the conversation I had with myself on the way to work, would it reveal that I'm carrying someone else's load?

2. For Boundaries: Am I adopting the emotions of my team, or am I holding a healthy line of accountability?

3. For Self-Command: Am I regulating my own emotions before I step in to manage the room?

• The Leadership Sandbox Community: Share this episode with a leader who is currently emotionally drained in the workplace.

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