Have you ever felt like your intuition is quiet or hard to reach even though you know it is always guiding you? Your intuitive brain never stops speaking to you. Sometimes life just gets loud enough that you forget how to listen.

In this episode, I walk you through the seven tools I personally use to strengthen my intuition and deepen my connection to my intuitive brain. After learning how powerful the three brains are, today I focus on how you can tap into your gut brain in a way that supports your highest alignment.

If you have ever wished your intuition spoke louder, clearer, and more consistently, this episode gives you the exact tools to make that happen. I guide you deeper into the intuitive brain and why your gut brain is often the most accurate of your three brains. I share how the intuitive brain communicates, why the cognitive brain gets loud and confusing, and how your emotional brain supports clarity when you slow down enough to listen.

On this episode, I share:

• Revisiting the Three Brains and why intuition lives in the body
• Seven Tools to strengthen your intuitive brain
• Tool 1. Embrace Silence and create space for intuitive clarity
• Tool 2. Observe Your Body and notice the somatic cues that guide you
• Tool 3. Ask Clear Questions that your intuition can respond to
• Tool 4. Follow Life’s Hints and pay attention to synchronicities
• Tool 5. Spend Time in Nature to regulate your nervous system
• Tool 6. Stop Asking Others and learn to ask yourself first
• Tool 7. Future Self Check In to align with your intuitive future
• The power of intuition for women of color and how intuitive knowing is ancestral, embodied, and culturally rooted

If these seven tools resonated with you, come listen and learn how to bring them into your life with clarity, trust, and intention.

📚 Research Mentioned

• Women’s Experiences of Intuition (2021)
This study explored how women experience intuition as inner knowing, embodied insight, and spiritual or energetic awareness. Many women described intuition as real and relevant, even when difficult to explain because traditional systems do not always validate this kind of knowing.
Link: https://www.researchgate.net/publication/355866183_Women's_Experiences_of_Intuition

• Cultural Intuition, D.D. Bernal
A framework from Chicana and Latina feminist scholars that describes intuition for women of color as ancestral, communal, and embodied wisdom shaped by lived experience and intergenerational memory. Cultural intuition recognizes intuitive knowledge as a meaningful and legitimate way of knowing.
Link: https://criticalracestudies.ucla.edu/cultural-intuition

🌿 Upcoming Webinar

Join me for a live session where we explore intuition, alignment, and future self work in real time.

Register here: http://us02web.zoom.us/meeting/register/JgWVPP0MT6-A7rZAVOV_hg

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