12.3 Journaling for Better Sleep 3 Top Tips

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12.3 Journaling for Better Sleep 3 Top Tips

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À propos de cet audio

If you have trouble falling asleep, staying asleep, lack focus or energy throughout your day, or struggle with anxiety or stress, journaling before bed can be a rewarding activity.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
Book a coaching call with Janet: https://success-all.com/coaching-offer/

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Support this podcast at — https://redcircle.com/success-all-podcast/donations

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