Hey friend — in this episode Bryan and I sit down to unpack the word connection. We talk about what it means to be linked — emotionally, spiritually, physically — and why those overlaps matter for meaning and belonging.

We dig into the small, everyday ways we find connection (the Venn diagram of shared books, hometowns, or hobbies), and the larger, deeper ties — family, land, nature, the divine, and even an idea or outcome you’re attached to.

We get curious about mutuality: can connection be one-sided? Does the land feel it? Is it a chemical thing (hello oxytocin and dopamine) or an energy exchange? Bryan brings a yogic lens — that everything comes from the same source — so connection can be both an inherent truth and something we cultivate.

Safety, trust, curiosity, and vulnerability keep coming up as prerequisites for connection. We talk about how attachment styles from childhood shape our ability to open up, and why courage is often the price of connection. If you’ve ever felt protective or defensive, you’re not alone — that’s a human response, and it can be healed.

Intimacy and connection are cousins: intimacy is the practice of sharing parts of ourselves, and that sharing deepens connection. But connection shows up in lots of ways — intellectual, emotional, physical, social, and spiritual — and sometimes baby steps are all we need to begin.

We also talk outcomes and attachment: how to show up fully and practice without getting crushed by one specific result. There’s a tension between taking action and holding results lightly, and we reflect on how fear of failure can keep us from trying the things that matter most.

Play and nature get a big spotlight. Bryan shares a sweet moment playing in the woods with his son — balance beams, streams, and total presence — and we agree that play plus nature is a magical doorway to connection because it lowers defenses and invites joy.

We touch on tools that help people feel connected, from somatic therapy to plant experiences that can open the heart and perspective. And while we don’t pretend there’s a one-size-fits-all fix, we celebrate glimpses of oneness — those moments when everything feels aligned.

If this episode landed for you and you want to practice connection in person, join us for our Love in Practice Relationship Day Retreat — a full day with Bryan and me digging into tools for intimacy, repair, and self-relationship. Visit radintimacy.com or email sarah@radintimacy.com for details.

"Connection is why we're here: it is what gives purpose and meaning to our lives." — Brené Brown

Connect with Us:

• Sarah Koch: @radintimacy | radintimacy.com
• Bryan Russell: @sadhanayogaschool | sadhanayoga.com
• Suggest a topic: DM us or email podcast@radintimacy.com

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