Do you start and stop new anti-inflammatory diets frequently due to confusion & overwhelm? Do you lose all interest in your new anti-inflammatory habits quickly because it feels hard? Do you give up on your health goals without ever reaching them when life gets busy? If you find yourself saying “this is too hard”, “I don’t have time”, or “I don’t know how”, this episode is for you. Grab a pen and paper, and let's plan your goals!

In this episode:

• Get my 3-step process to planning anti-inflammatory health goals that are achievable so you can reduce inflammation & reduce chronic pain for good in 2026.
• Know exactly what your goals are for the new year.
• Know how to reach your goals without confusion & overwhelm.
• Know exactly what to do to reach your goals everyday so it feels easy and aligns with your busy life.
• Say goodbye to excuses like “I don’t have time”, “this is too hard” or “I don’t know how”.
• Wake up on January 1st 2026 knowing exactly what your goals are for the year and a plan mapped out to achieve them.

Study Link:

Imagining Success: Multiple Achievement Goals and the Effectiveness of Imagery - PMC

A pain-free life starts inside The Autoimmune Reboot. Get started today!

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