121 | How to Stay Positive When the Days Feel Darker
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121 | How to Stay Positive When the Days Feel Darker
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Tips to Stay Calm During Darker Days: Pause Negative Thoughts and Lift Your Mood
Feeling low-energy or weighed down as the days get shorter? Many women notice their mood dips and negative thoughts spiral during the darker months — even when life “looks good.”
In this episode of Choose Happy with Marie, I share: ✨ Why seasonal changes can affect your mindset and amplify your inner critic ✨ A personal story about noticing my own seasonal dips and how I regained calm ✨ A 1-minute Choose Happy reset to pause negative thoughts ✨ 3 practical tips to lift your energy, focus, and emotional resilience
Plus, grab my free guide to help you notice a common negative belief that may be holding you back from living your happy life, and try a simple 1-minute reset plus printable Choose Happy affirmation cards. 👉 Click HERE
Stay lighter — even on the darker days.
Cheers, Marie
Links & Resources: 👉 JOIN the Choose Happy Community: https://choosehappywithmarie.com/ 👉 Instagram: @choosehappywithmarie
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