125|Breaking Free From Narcissitic Abuse: A Counselors Story of Survival and Recovery with Joanie Elizabeth
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125|Breaking Free From Narcissitic Abuse: A Counselors Story of Survival and Recovery with Joanie Elizabeth
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À propos de cet audio
In this powerful episode of Interrupted, counselor and survivor Joanie Elizabeth takes listeners on a courageous journey through narcissistic abuse and recovery. Join her as she unpacks the layers of deception and gaslighting, sharing how she finally untangled all the lies and reclaimed her sense of self.
🎙️ What You’ll Hear:
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A candid overview of narcissistic abuse—how manipulation tactics left her feeling confused and emotionally drained.
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Why seeking professional help and therapy was key to processing trauma, healing emotional wounds, and rebuilding healthy boundaries.
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Her experience implementing the Gray Rock Rule—blocking all communication channels to break free from manipulation, restore self-esteem, and end trauma bonding.
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Insights on self-care, rebuilding trust, and rediscovering identity after leaving a toxic relationship.
Whether you’re seeking validation, learning how to set boundaries, or supporting someone in healing from psychological manipulation, Joanie’s story offers real hope and practical guidance. Press play and start your journey toward embracing freedom and self‑worth.
Wellness with Joanie
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