125. Programs and Patterns: How Awareness Unlocks Lasting Change
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
125. Programs and Patterns: How Awareness Unlocks Lasting Change
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
We explore how unconscious programming creates repeating patterns and why energy—not willpower—determines whether change sticks. Practical prompts help you spot beliefs in real time and meet them with presence rather than force.
• what programming is and where it comes from
• how patterns express programming over time
• why energy amplifies whatever program is active
• the role of somatic and energetic work in healing
• five awareness practices you can use today
• reframing patterns as protective, not defective
Those of you who are members, there is a guided awareness exercise waiting for you in the app to help you begin noticing your programming and patterns
Questions or Comments? Message me!
Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com