13 Reasons Why You Can't Sleep

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13 Reasons Why You Can't Sleep

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What we can be sure of is that sleep is critical for good health. It helps your brain function, keeps your emotions in check, reduces disease risk and helps keep your weight under control. Yet, so many of you don't get a good night's sleep and in this episode I talk about 13 different reasons why you can't sleep. Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

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