#13 - The Truth About Fitness Trends (And How to Spot the Good Ones)
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#13 - The Truth About Fitness Trends (And How to Spot the Good Ones)
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This episode breaks down the truth about trends — the good, the bad, and the downright gimmicky — and how to spot which ones are actually worth your time.
In this video:
• Why trends catch on (and why they’re not always bad)
• The common traps that make people chase novelty over results
• How to tell if a trend will actually work for you
• The danger of skipping the fundamentals for the “shiny” new thing
• A simple framework for using trends without losing your consistency
Whether you’re into CrossFit, cold plunges, carnivore, or just trying to figure out what works for you — this one will help you cut through the noise.
Watch it through and you’ll see exactly how to use trends to your advantage, without letting them run the show.
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