Welcome back, beautiful soul, to Unleash Your Heart — the space where we explore healing, self-love, and the magic of living in alignment with your true essence. 🌙

In this episode, we dive deep into one of the most powerful universal truths:
✨ Energy flows where attention goes.

Your attention is your life force — it shapes your emotions, your experiences, and the reality you create. Whether you focus on fear or love, gratitude or lack, your energy follows.

Together, we’ll explore:
💫 How your focus literally directs your energetic frequency
🧠 The science behind attention and the Reticular Activating System
💖 The link between your thoughts, emotions, and energetic coherence
🌿 A gentle awareness practice to reclaim your energy and come back to peace

You’ll also experience a short guided practice to help you call your energy home and realign with your heart — a moment of stillness to remember your power.

Because your attention is sacred.
Every thought is a prayer.
Every feeling is an offering.
And every focus is a seed. 🌱

So today, I invite you to choose your focus with love and intention — and watch your energy, your relationships, and your life begin to shift.

✨ In this episode, you’ll learn:

• Why “energy flows where attention goes” is both a spiritual and scientific truth

• How your attention shapes your vibration and your reality

• A simple way to practice energetic hygiene in your daily life

• How to shift from draining thoughts to nourishing awareness

💌 Let this episode remind you:
What you focus on expands.
What you bless grows.
And what you love, transforms.

🤍 Connect with me:
Follow me on Instagram for daily reflections, mentoring, and moments from my journey:
👉 @lindarothspielmann