14. Fitness and Work Life Benefits ft. Mercedes Peil
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14. Fitness and Work Life Benefits ft. Mercedes Peil
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In Episode 14, Fitness and Work Life Benefits, Kim and Chelsea explore how fitness, professional growth, and personal fulfillment intersect. They are joined by Mercedes Peil (@mercpeilcpt on IG), Chelsea's personal trainer, client, and friend, who shares her experience balancing a corporate career with building her personal training business.
The conversation covers finding your "gym people," treating workouts like important meetings, building discipline and self-worth, and creating sustainable habits. Mercedes also shares lessons in self-leadership, resilience, and community, along with candid talk about lunchroom food shaming and the myth of overnight success.
This episode is full of practical tips, inspiring stories, and reminders that fulfillment starts when you prioritize yourself.
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Have a question or topic suggestion? Let us know.
Want to connect directly? Reach out to Kim at KimKelty.com or kim@kimkelty.com
Contact Chelsea at Chelsearaellc@gmail.com