Summary

In this conversation, Host interviews Emma, a trained doula and sleep consultant, discussing the challenges of early parenthood, the transition into motherhood, and the importance of support systems like doulas. Emma shares her personal experiences and insights on postpartum depression, the role of partners, and the significance of communication in navigating the complexities of parenthood. The discussion also touches on the impact of doulas on family dynamics and the various services offered by sleep consultants for parents.

Chapters

00:00 Introduction to Doula and Parenting Challenges

02:24 The Reality of Motherhood vs. Expectations

04:03 Navigating Birth and Emotional Preparedness

06:33 Postpartum Realities and Support Systems

07:12 Understanding Postpartum Depression

09:05 The Role of Partners in Postpartum Care

11:29 Cultural Perspectives on Doulas

13:39 The Importance of Communication in Parenting

15:50 The Evolving Role of Doulas in Modern Parenting

22:14 The Role of Partners in Birth Support

24:52 Understanding the Importance of Doulas

27:35 Doulas as Team Members for Couples

30:20 The Doula's Role in Hospital Births

31:25 The Dynamics of Doula Relationships

33:58 Ego and Authority in Doula Practice

37:07 Navigating the Medical Landscape with Doulas

39:15 Becoming a Doula: Education and Certification

43:32 Identifying Red Flags When Hiring a Doula

46:20 The Importance of Chemistry with Your Doula

48:56 Insurance and Doula Services

51:00 Affordability and Accessibility of Doula Services

52:56 Technology and Doula Support

54:50 Exploring Sleep Consultation for Parents

59:06 The Challenges of Sleep Consultation for Older Children