14. Taking Your Energy Back From Things That Drain It
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
14. Taking Your Energy Back From Things That Drain It
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
You actually have SO much energy - enough for everything you want to do in life. It’s just a matter of taking it back from the things that drain it.
In this episode, I explain what your energy is (it’s not just your health, and it’s not a “woo” thing that you have no control over). I explain why it’s so easy to lose energy and why reclaiming it is essential to a fulfilling life.
And, most importantly, I talk about how to take your energy back: how to pull it from the million things that steal it without your knowing, bring it back into yourself, and bring yourself back to 100%.
For a simple exercise to build awareness of your energy, find my free resource “Energy Map” on my Substack publication (Zen Garden) below.
——
Zen Garden Substack: https://zengardenletters.substack.com/
Start your Radical Redirection: https://www.yekaterinabenson.com/life-redirection
Learn about your 4 Energy Types: https://www.yekaterinabenson.com/energy
Work with me: https://www.yekaterinabenson.com/my-method
——