Learn the truth about farming and human health in this inspiring conversation with Graham Christensen, a fifth-generation Nebraska farmer and regenerative agriculture advocate. Discover how cleaner, toxic-free farming practices can transform soil health, boost nutrition, and reclaim your well-being. From breaking free of chemical dependency to promoting nutrient-dense foods, Graham shares scientifically backed insights that will leave you rethinking how food impacts your health and fitness.
You’ll learn the dark history of Bayer-Monsanto and how a pharmaceutical company took over the seed business.

Whether you're looking for real results for a healthier lifestyle or curious about how farming connects to the food on your plate, this episode is packed with actionable tips and personal stories. Plus, explore the fascinating link between soil health and your gut microbiome, because great nutrition starts from the ground up!

Ready to join the mission for a cleaner, healthier lifestyle? Hit like, subscribe, and share your thoughts below. Together, we can build stronger communities and healthier families. Let’s keep rocking! 💪🌾

CHAPTERS:

00:00 - Intro

01:52 - Graham’s Story

06:23 - Regenerative Agriculture Principles

15:35 - Urgency of Regenerative Farming

21:09 - Challenges in Farming

25:30 - Regenerative Practices on the Farm

27:30 - Conservation Practices

28:30 - Energy Production in Agriculture

29:00 - Importance of Crop Rotation

29:50 - Agro-ecology

46:18 - Bayer/Monsanto - A Harmful History

53:00 - Nutritional Dark Matter

58:50 - Starting a Cleaner Diet

1:05:06 - Grocery Store Tips for Healthier Eating

1:09:20 - Family Actions for Food System Change

1:10:50 - Future of Regenerative Agriculture

1:16:10 - Policy Changes for Agriculture

1:19:20 - Finding Graham’s Work

1:20:57 - Final Message from Graham