Have you ever wondered what meditation really is — or how it fits into your life as a Christian mom?

In today’s episode, I sit down with meditation and yoga instructor Kelly Smith to talk about what meditation actually means, how it differs from mindfulness, and why these practices can beautifully support your mental, emotional, and spiritual well-being. We also address the common concerns many Christian women have around meditation, and how to approach it in a way that aligns with your faith and draws you closer to God.

Kelly shares simple, accessible ways to create stillness, quiet your thoughts, and invite more peace into your busy days — even in the chaos of motherhood. If you’ve ever felt curious about meditation but unsure where to start, this conversation will leave you encouraged, grounded, and confident in exploring it through a Christ-centered lens.

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Kelly’s Podcasts

🎧 Mindful in Minutes

https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287

🎧 Meditation Mama

https://podcasts.apple.com/us/podcast/meditation-mama-guided-meditations-for-pregnancy-labor/id1536210147

Recommended Children’s Book on Meditation

📘 Peaceful Piggy Meditation by Kerry Lee MacLean

(Beautiful, simple practices you can use with your littles!)

https://a.co/d/cRIuvsW

Connect with Kelly Smith

Website: yogaforyouonline.com

Instagram @yogaforyouonline

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💛 Ways to Grow & Connect

🌿 Book Your Free 30-Minute Grace Reset Call (A calm, grace-filled space to renew your mind and spirit.) ➤ https://calendly.com/buildingyourselfwithgrace/graceresetcall

🌿 Apply for The Grace-Minded Mom Coaching Program ➤ https://shorturl.at/w7XbS

💌 Subscribe to The Grace Letter ➤ https://buildingyourselfwithgrace.kit.com/resources

👩‍👧‍👦 Join our Free Christian Mom Facebook Community — Grace in the Mess ➤ https://www.facebook.com/share/g/14HjgsAK1cz/

📬 Email me directly ➤ buildingyourselfwithgrace@gmail.com