#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
If you feel like your body changed overnight - and your old playbook stopped working - this episode is for you.
I’m sharing five fitness and lifestyle shifts that helped me feel steady and in control again. It's the high-level roadmap I wish I’d had.
You’ll hear:
- The mindset shift I had to make to work with my body in this new stage of life.
- How changing my fitness priorities transformed how I look and feel, and are preparing me for the decades ahead
- The lifestyle priorities I focus on now - protein, sleep/recovery, smarter alcohol choices, and stress management - to thrive in this stage of life
If you're struggling to get a handle on your 'new' body, this is the episode for you.
Enjoy the show!
Resources mentioned:
• Episode 139: Perimenopause and HRT My Personal Story
• Episode 140: How HRT & Testosterone Changed my Life & Training
• Episode 119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough
Send me your thoughts 😃
Support the show
- Get started with my beginner-friendly Learn to Lift programs here >>
- Join my monthly membership here >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
Pas encore de commentaire