#143: Beginner strength training over 40 what you need to get started
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#143: Beginner strength training over 40 what you need to get started
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À propos de cet audio
You want to start strength training, but where do you actually begin?
If you’ve found yourself asking this question (maybe in a Facebook group or while staring at some dumbbells), this episode is for you.
I break down the five essentials you need to start strength training successfully. This isn’t rocket science, but you do need to have the right pieces in place to get the results you're after.
Enjoy the show!
Resources mentioned:
• Learn to Lift program
• Lift-It mini course
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