144 Year Four Intro, New Theme
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144 Year Four Intro, New Theme
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À propos de cet audio
We map out a year to declutter life and leadership, moving from neuroscience-backed habit change to practical workplace cleanup, stronger boundaries, and a disciplined pursuit of less. Four books guide the path: Dr. Caroline Leaf, Marie Kondo at work, Mel Robbins, and Greg McKeown.
• theme of the year set as decluttering life across mind, work, relationships, priorities
• recap of past arcs from happiness to facing obstacles
• why we start with neuroscience and long-term habit formation
• introduction to Cleaning Up Your Mental Mess and the five-step approach
• workplace clutter, meeting hygiene, email and file systems
• relationships, boundaries and the Let Them mindset
• essentialism as the filter for fewer, better commitments
• invitations for coaching, cohorts and deeper book clubs
• announcement of the Substack and how to join
Join our Substack: woyb.substack.com. Discovery calls are free, and links to book deals are in the show notes.
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