Épisodes

  • S1 E1 Body Scan Meditation

    S1 E1 Body Scan Meditation
    Nov 2 2023

    In this meditation we spend time bringing awareness to our body by allowing the breath in to particular areas of the body.



    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    15 min
  • S1 E0 Introduction

    S1 E0 Introduction
    Nov 2 2023
    A short introduction to the 15 minute meditation podcast series

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    2 min