150: Why Moms Need More Protein to Lose Weight and Beat Fatigue
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150: Why Moms Need More Protein to Lose Weight and Beat Fatigue
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À propos de cet audio
Moms — are you constantly running on empty, snacking more than you’d like, or feeling drained by mid-afternoon? The secret to more energy, better recovery, and even managing your weight might come down to one simple thing you’re skipping: protein.
In this episode, Coryn and Crysanne break down why protein is more important than ever for moms, how to fit it into a busy schedule, and simple swaps that actually work.
Tune in to discover:
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How protein boosts energy and supports recovery after workouts
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Why adequate protein helps maintain muscle mass and strength
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How protein can help manage cravings, blood sugar, and weight
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Practical tips for hitting your protein goals, even with a hectic lifestyle
Protein isn’t just for the gym — it’s essential for everyday energy, focus, and overall health. Small, consistent changes can make a huge difference.
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Follow your hosts: Coryn — @corynbrown_ Crysanne — @crysanne.clay