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Midlife drinking habits can feel set in stone after decades of established routines, but that doesn't mean change is impossible.

In this episode, I explore whether you're ever too old to start moderating your drinking, tackling the unique challenges we face in our 40s, 50s, and beyond.

From breaking ingrained habits to navigating peer pressure with long-established friend groups.

I share the inspiring story of Eamon, a 77-year-old Irishman who removed alcohol from his life after six decades of drinking, proving that neuroplasticity and the ability to make positive change don't disappear with age.

We look at what mindful drinking actually means (spoiler: it's not meditation before every sip), how to communicate your choices to partners and friends without needing their permission, and why the challenges we face around alcohol are fundamentally different from those of the so-called “mindful-drinking generation”.

Gen Z ain’t got nothing on us Gen Xers!

0:00 Going Live Gone Wrong
3:48 We're Not 20 Anymore
5:03 Back To Basics: What Mindful Drinking Means
8:54 Drink & Let Drink
11:42 Old Dog; New Tricks
15:10 Midlife Peer Pressure Looks Different
17:33 Telling Friends & Family
19:35 You Don't Need Permission, But You Do Need To Share Your Why
23:47 The 5pm Fix

Download the 5pm Fix - https://mindfuldrinkinginmidlife.com

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You can email me at denise@lownodrinkermagazine.com

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🗣️ Join the growing community on Substack
https://lownodrinker.substack.com/

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🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
https://www.lownodrinker.com/4weekreset

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🧮 Drinking Impact Calculator: Find your personal tipping point
https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

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🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/

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