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Hi friend. I wanted to drop in with a little surprise… something special outside our regular Tuesday episodes. This bonus meditation is one of the most-loved practices inside The Regulated Woman, my signature program designed to help you live, lead, and create from a regulated nervous system.

This short guided practice will help you seal your energy leaks, call your power back, and ground yourself when you’re feeling scattered or drained. Because sometimes it’s not what we’re doing that exhausts us, it’s where we’ve left our energy behind.

Take a few quiet minutes, pop in your earbuds, and let this be your moment to come home to yourself.

TOPICS & TANGENTS:
• Why we feel “tired for no reason”: energetic leaks and emotional residue
• How to recognize where your energy is escaping (overthinking, pleasing, proving)
• The visualization: golden light, energetic recall, and sealing your field
• Gentle somatic grounding through breath and body awareness
• Returning to wholeness: protecting your peace without closing your heart

POINT OF THE STORY:
Your energy is sacred. Every time you bring it back to yourself, you strengthen your capacity for presence, peace, and power.

MENTIONED IN THIS EPISODE:
• The Regulated Woman — my signature program for nervous system-first living
→ Includes a full Regulation Library of meditations, visualizations, and breathwork sessions
→ Available as a Self-Paced Experience or Live Experience with monthly therapeutic calls

• Practices also inside The Regulated Woman:
– Midday reset for overwhelm
– Meditation for when you feel rushed
– Walking meditations for calling in support, safety, and abundance

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
• ...