Think December’s a washout? Think again. In this episode, Coryn and Crysanne share 8 simple, doable, energy-boosting habits that will help you feel your best this month — without waiting for January to “start over.” From shifting your mindset to choosing small daily actions that support your health, you’ll learn exactly how to make December a month of progress, not pressure.

If you’ve ever felt like you lose yourself during the holidays, this episode will show you how to step into the new year already feeling proud, strong, and grounded — not burnt out or starting from zero.

You’ll learn: ✨ Why December is not a throwaway month ✨ How to stay balanced with food + energy without perfection ✨ Ways to move your body that don’t add to the holiday stress ✨ The mindset shifts that make the biggest difference ✨ How to create a simple “Feel-Good December Plan” you’ll actually stick to

Plus, the exact strategies we use with our clients to help them finish the year feeling clear, confident, and in control.

💻 Book your first call for Her Weight Loss Coaching Get the support, structure, and clarity you need to feel your best — even in the busiest season. 👉 herhealthybody.co

👩‍💻 Join our FREE Facebook Community — Her Healthy Body Connect with women who are prioritizing their health, building habits, and staying encouraged all month long.

📸 Connect with us on Instagram

• @her.healthy.body

• Coryn: @corynbrown_

• Crysanne: @crysanne.clay

✨ Let’s make December the month you feel energized, intentional, and proud of yourself — not stressed or starting over. You deserve that.