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When you're changing your drinking habits in midlife, the challenge isn't just about the alcohol itself—it's about the identity you've built around it.

In today’s episode, I explore the deep-rooted connection between alcohol and how we see ourselves, from the drinks we choose to project confidence to the role booze plays in our closest relationships.

This tackles the fear that reducing alcohol intake means reducing who you are, and why that's simply not true. I discuss how to reframe identity shifts from loss to growth, recognising that different doesn't mean worse.

Whether it's the Old Fashioned that made me feel powerful and confident, or the prosecco that signalled your arrival at every party, understanding why we use alcohol to express ourselves is the first step to reclaiming choice without losing who we are.

1:20 Fear Of Losing Your Self

3:15 Alcohol & Your Persona

7:50 Change, Growth, And Evolving Identity

11:00 Reframing From Loss To Learning

14:00 4-Week Mindful Drinking Reset And Substack

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You can email me at denise@lownodrinkermagazine.com

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🗣️ Join the growing community on Substack
https://lownodrinker.substack.com/

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🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
https://www.lownodrinker.com/4weekreset

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🧮 Drinking Impact Calculator: Find your personal tipping point
https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

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🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/

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